Wholesome burger in a bowl

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This is gluten free Healthy burger in a bowl are an easy way to fix your burger! They are a people-friendly meal that even picky eaters will love!

Close-up of cheeseburger bowl with toppingPin burger in a bowl

There is a time and place for hamburger buns, like in Hawaiian pizza burgers.

There is even a time to prepare cajun burgers with sweet potato buns. Sometimes you even go crazy for grilled pineapple paleo burgers and totally omit the bun.

OR you can put all your favorite burger ingredients in a bowl and call them DINNER!

And you thought there was only one way to eat a burger, didn't you? You learned something new today!

Sometimes it's all about a bun, but you … this bowl has bun buns and they're really crispy and perfect and I can't wait to try your next bowl-shaped grill!

Hamburger bun croutons!

In some cases, a burger just asks for a big, fluffy, soft bun! In other cases, however, I like to leave my Hamburg comfort zone and only switch things over for fun Cheeseburger bowl! That's why I came up with a crispy, delicious alternative to a bun for these delicious dinner croutons! Yes, you heard right! If I'm not overly hungry, I want to eliminate most of the carbs that come with a traditional burger in a bun, so I've made up the next best thing and you'll LOVE it! You can even leave out the croutons to further lower your carbohydrates!

Hamburger bowl overview with sauce

Healthy burgers in a ingredients bowl

If you can't say, I'm just talking about a meal in a bowl. I mean, I made you Low carb fish taco bowls and Paleo Sweet Potato breakfast bowls and so many more – they just keep going because I LOVE them so much and they are a fun way to put together a meal in a unique way. That is delicious Burger bowl recipe will drive you crazy about bowls and will also be a family favorite! Here are the ingredients you need to do it:

  • Ground beef
  • olive oil
  • Large onion
  • Gluten-free whole grain hamburger bun
  • pepper
  • Romaine lettuce
  • Roma tomato
  • Low-fat cheddar cheese
  • Pickles
  • Yellow mustard

Other Burgers In A Bowl Topping Ideas

If you are on board the Hamburger bowl Train now, but you want to spice up your bowl even more, the sky is the limit! Feel free to get creative and add the toppings you want to your burger!

  • Other rubbers: Experiment with other types of lettuce such as spring mix or replace them with cherry tomatoes and raw red onion cubes.
  • sauce: Add the sauces you love, e.g. B. Drizzle some mayo over your bowl or mix something Sugar-free, low-carb BBQ sauce Add!

Close-up of cheeseburger bowl with topping

Healthy homemade ketchup ingredients

If I think of it Burger in a bowlI thought it would be fun to conjure up my own ketchup to serve it too! Did you know that homemade ketchup not only contains less sugar than many in-store options, but is also super tasty and easy to whip? You only need a handful of ingredients to make your own ketchup! Here you are:

  • Tomato paste
  • water
  • White wine vinegar
  • Agave or honey
  • Onion powder
  • salt
  • Garlic powder

Can I use prepared ketchup?

The great thing about a recipe is that there are guidelines, but you can also tweak some ingredients and steps to make it your own creation. If you don't have the ingredients for this recipe on hand to make your own ketchup, or just don't want to make your own ketchup, you can use the prepared ketchup that you already have in the fridge or pantry! I like to look for ketchup that contains little to no corn syrup with a high fructose content so it is healthier!

Burger bowl recipe on a table with fork and knife

Other healthy beef recipes

Jalapeno Popper Burger

Cheeseburger spaghetti squash casserole

Homemade healthy Hamburg helpers

To press

Healthy burger in a bowl

This gluten-free healthy burger in a bowl is an easy way to fix your burger! They are a people-friendly meal that even picky eaters will love!

course Dinner, main course

kitchen American

keyword gluten-free dinners, gluten-free salads, healthy ground beef recipes

Jump to the recipe

Preparation time 10th protocol

cooking time 10th protocol

total time 20th protocol

Servings 4th People

Calories 423kcal


  • 1 lb Ground beef (I use 93% lean)
  • 2nd tablespoon Olive oil, divided
  • 1 Big Onion, cut
  • 1 Gluten-free whole grain hamburger bun
  • pepper
  • 4th cups Romaine lettuce, chopped
  • 2nd cups Roma tomato, roughly chopped
  • 1/2 Cup Low-fat cheddar cheese, grated
  • Pickles (Optional)
  • Yellow mustard


  • Heat your grill to high heat. Loosely shape the beef into 4 large patties about 4 cm thick and make an incision in the middle of each with your thumb.

  • Rub each burger with 1 teaspoon of oil (on both sides). Rub the remaining oil over the sliced ​​onion. Season with salt and pepper on both sides.

  • Place the burgers and onions on the grill and cook for 3 minutes. Turn and cook and another 4 minutes (for medium rare) or until the desired result is achieved. Remove from the grill and cover to keep warm.

  • Place the bun with the cut side down on the grill and cook for about 2-3 minutes until it is slightly charred. Once charred, cut into cubes to make the croutons.

  • Divide the lettuce, tomatoes, cheese and cucumber into 4 bowls, followed by burgers, onions and croutons.

  • Mix all the ingredients for the dressing well in a medium-sized bowl. Divide between the shells.

  • Drizzle some bowl of yellow mustard and REMOVE!


Calories: 423kcal | Carbohydrates: 30.2G | Protein: 33.3G | Fat: 19thG | Saturated fatty acids: 6.1G | Polyunsaturated fat: 0.8G | Monounsaturated fatty acids: 5G | Cholesterol: 75mg | Sodium: 809mg | Potassium: 869.8mg | Dietary fiber: 5.1G | Sugar: 14.9G | Vitamin A: 3155IU | Vitamin C: 57.1mg | Calcium: 169mg | Iron: 4.9mg


Nutritional information

Healthy burger in a bowl

Amount per serving

Calories 423 Calories from fat 171

% Daily value *

fat 19g29%

Saturated fat 6.1 g38%

Polyunsaturated fat 0.8 g

Monounsaturated fat 5g

cholesterol 75 mg25%

sodium 809 mg35%

potassium 869.8 mg25%

carbohydrates 30.2 g10%

Fiber 5.1 g21%

Sugar 14.9 g17%

protein 33.3 g67%

Vitamin A. 3155IU63%

vitamin C 57.1 mg69%

calcium 169 mg17%

iron 4.9 mg27%

* The daily percentages are based on a 2000 calorie diet.


(per 1 bowl, based on whole grain rolls)

Burger in a bowl collage photo


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