three simple methods you possibly can detoxify this Lent from Inspirational Group at Shazzy Health
Lent is a religious event that is less festive. It is much more subdued than at Christmas parties. Not many people join and follow what's going on specifically during Lent. Some barely understand the purpose and benefits of Lent.
Yes, it's about doing without certain things. It's about concentrating on and thinking about the sufferings and sacrifices of the Lord Jesus Christ for about 6 weeks, until Easter, the culmination and day of the joyous feast. However, it is more than that.
Lent is a great and contemporary season in which a meaningful and even healthy detox can take place. Now, detoxification is often associated with weight loss and physical health. But it's more than that. In general, detoxification is used to rid the mind and body of substances that are harmful, toxic, unhealthy, or excessive. The ultimate goal is to achieve a physical, spiritual, mental, emotional, and even social balance. Isn't an opportune time for this?
For ideas, there are three easy ways you can detoxify this Lent:
Body stress detox
This is not the case in the United States.You expose your body to all possible stress factors every day; such as family, school or work responsibilities, housework, environmental toxins and more. You have to be kind to your body by relieving stress.
Go to the spa for a sauna. Treat yourself to warm baths. Take time for the hot showers and body scrubs at home. Use some essential oils in the bathtub this Lent. study shows that immersing the whole body in hot baths leads to better blood circulation and nutrient supply. It also facilitates better elimination of metabolic waste.
Mental stress detox
It is unhealthy if your brain continues to work hard until it is in full swing. This only leads to mental fatigue. You gradually lose focus or motivation. You become more irritable. Productivity decreases. The weight can either increase or decrease drastically.
Promote mental health by putting your brain at rest and resetting this Lent mode. Take this overdue vacation. Use your weekends to relax and do not plan anything mentally difficult.
Listen to soothing music you like. It can be classics, classics, jazz, praise and worship or any kind that relaxes and soothes you. Reports show that music helps relieve body stress and even pain.
If you have a habit of sleeping late, Lent is the perfect time to go to bed early. Get enough eyes because adequate sleep is one of the most Effective Ways to renew your mind and improve your general wellbeing.
Be kind to your heart during Lent by reducing excessive sugar intake. Harvard Health cites a report that links high dietary sugar to heart disease. Too much sugar can also make you sluggish and excited.
Feel lighter, calmer, and happier by minimizing sugar intake. Exchange artificial juices for plain water or natural fruit juices. Start reducing glucose by adding less sugar to your teas and coffees.
Note that we have highlighted sugar here, as this is an ingredient that is usually consumed daily. It is also mainly used as an ingredient in foods that we buy or prepare.
There you have it, 3 easy ways to detoxify this Lent. Try them out and see how much better you will be by Easter.
Ana Menez, A Shazzy Fitness guest blogger is a freelance writer. She is very interested in writing and sharing growth resources. She loves to read for all of her new insights and perspectives that help her when she looks at topics that are relevant to her life of faith.