“There's a time for the whole lot and a season for each exercise beneath

“There's a time for the whole lot and a season for each exercise beneath

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Meet Sabrina Keys!

My name is Sabrina Keys. I was born and raised in Brooklyn, New York and currently live in South Carolina. I am an eight year US Air Force veteran, civil servant, business owner, Realtor®, educator, and married mother of two. I have a Bachelor of Science in Business Information Systems and a Master of Business Administration. It's a great honor to be a Shazzy Fitness Instructor.

James 2:26 (NIV) says, "As the body is dead without a spirit, so is faith dead without deeds". Service is how we do our deeds. I believe we were all strategically placed on this earth to serve a specific purpose and I am always looking for ways to honor God with my ministry. Everyone needs to be uplifted and motivated. People are always looking for community, inspiration and community. I believe that by taking shazzy fitness classes for adults and children, I can change lives by inspiring healthy life choices by emphasizing the importance of exercise.

Becoming a fitness trainer has always been a dream of mine, but the timing just never seemed right. Sticking to a consistent training schedule for training activities that didn't feel like a monotonous training routine was another problem. During the quarantine, I attended online dance training classes twice a week and consulted Amazon Prime training videos for the other days. During my Amazon Prime search, I came across the Shazzy Fitness videos and decided to give them a try. I was immediately impressed with the routines and the family-friendly, uplifting music.

Diabetes, heart disease, high cholesterol, and high blood pressure run in my family. At the age of 22, I was treated with statins to lower my cholesterol because my bad cholesterol levels were so high. I am committed to making lifestyle changes by exercising more and choosing healthy foods so that I no longer have to rely on medication to keep my cholesterol under control. When I saw the positive changes that came out of it, I was inspired to teach fitness. I started researching various fitness certifications but have never done them until now.

Sabrina KeysEcclesiastes 3: 1 says, "There is a time for everything and a season for every activity under heaven," and I truly believe that all of this will happen in God's time.

I have dedicated my life to service and education. I believe that the values ​​and principles that Shazzy Fitness represents are in line with my personal promise to always keep them at the forefront of my personal and professional work. I firmly believe in the African humanistic philosophy of Ubuntu, which means that I am who I am because we all are. We learn to be human through our interaction with other people. I believe when you surround yourself with a community of like-minded people who are committed to service, health, wellness, and fitness, you begin to mimic and promote the same traits and traits. It is my goal to educate and inspire people so that their health and wellbeing are a priority.

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