Strive Pleasure for an vitality enhance! by Inspirational Group at Shazzy Health

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Are you one of those who depend on Red Bull or other energy drinks to survive a long day? Also try to have a portion of joy with it!

Dr. Barbara Fredrickson is a well-known professor, author and expert in the field of psychology. She published an investigation study report about how positive emotions direct body and mind towards health and success. She sees positive emotions such as joy and happiness as nutrients that people need to become imaginative and expand their awareness and ability to absorb more of their own environment and connect the dots to perceive the big picture in everything.

Indeed, having joy is a positive emotion that can do all of this for you. And in contrast to the temporary power of commercially filled energy drinks, joy doesn't have to come and go. You can choose joy. You can focus your mind and heart on being happy and happy in life through the good and the bad; through the simple and difficult parts.

Joy broadens our mindset

joyful hopeful girlWhile negative emotions limit our way of thinking, joy expands them. Negativity is a sledgehammer that can close options and solutions. But staying joyful trains you to be more positive and hopeful. And we know that we are only looking for solutions and alternatives through positivity. So it's important to have fun, especially during a big challenge.

Joy connects us with others

Nobody likes to be in the company of a negative, pessimistic, complaining Nag. But if there is joy, we can build relationships. Customers and employees attract you because it is pleasant to be with you and to talk to you. Families and friendships remain strong even when everyone is busy. Because the times of togetherness, although limited, are valued and remembered. This happens when you are happy and “happy” to be with you.

Joy creates resilience.

happy old womanThe Bible says, "The joy of the Lord is our strength." And we know from experience that this is true. Joy can strengthen your mental and physical health because you become more energetic and persistent. You stay under pressure and don't break because you know that something good will come out of everything. You see the setbacks, but you also see that there is a way to overcome the stumbling blocks. You can deal with stress and reduce it because you know where your strength and abilities end and where Christ enters to fill the gap.

Joy is found in Christ and you have access to His joy all day, in every situation and under all circumstances. So, choose joy. Wherever your work takes you, whatever effort is required of you; Stay happy at home, in the office and in the field and you will survive a long day well.

Ana MenezAna Menez, A Shazzy Fitness guest blogger is a freelance writer. She is very interested in writing and sharing growth resources. She loves reading for all of her new insights and perspectives that help her when she looks at topics that are relevant to her life of faith.

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