Simple Frozen Sangria Recipe | Eat Religion Health

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Throw everything in a blender and do that Simple frozen sangria recipe sipping or entertaining for the summer! Naturally gluten-free and refined sugar-free!

frozen sangria recipe in a wine glass with drinks umbrella inside

PEN Simple frozen sangria recipe

And just like that, the ultimate summer sip is brought to a face near you (aka: YOUR FACE).

It's no secret that I LOVE Sangria. I have already told you that I order it when I see it on the menu and I do it for all occasions. Whether tropical white moscato sangria on the terrace in the summer heat or a glass of champagne sangria during the holidays, there is no time when sangria is NOT the answer!

But let's be honest with ourselves for a second. Cocktails are great, but mixed cocktails are better.

Which made my noodles think … If you can make mixed mojitos, why not mixed sangria?

HOLY FREAKING MOLY people, why haven't we done this all our adult lives? Deep, rich red wine with frozen, sweet fruits will basically make your summer-ready mouth very excited.

Why this is the PERFECT summer drink

I am EVERYTHING ABOUT a good garden party in the summer when it is warm! Do you know what really makes a party? That's right – the food and especially the drinks! I like to cook something Simple homemade sweet potato burgers or some Cajun burger on the grill and mix a jug tropical white moscato sangria seal the deal! You and your crew will be happy if you take a sip of today frozen sangria recipe! It's the PERF summer drink for several reasons: it's more than delicious, easy to mix, and a great drink for a crowd!

Close up top view of frozen sangria recipe

Frozen sangria ingredients

I love a good sangria – it's so refreshing and fruity and I really can't get enough! If you know me, you know that I love throwing the "rules" out of the window every now and then (ok, mostly), so I decided to change the classic sangria and make it one Red wine slushie! You only need a handful of ingredients. So let's start:

  • Frozen, sliced ​​peaches
  • Frozen, diced mango
  • Dry red wine
  • orange juice
  • Triple Sec
  • Half a lime juice

How to make frozen sangria


Place all ingredients in a blender and stir smoothly and frosting at high speed.

Take a sip

Pour the frozen sangria in glasses of your choice and serve!

Do I need a blender to prepare Sangria Slushie?

Let's say you loved this sangria recipe and gathered all the ingredients you need. Then you realize that you don't have a blender – OH NO! Don't worry, if you don't have a blender, you can just use a large food processor instead!

frozen sangria recipe in a glass with poured wine

Can I exchange white wine for red wine?

One thing we can all agree on – this recipe for frosty sangria looks more than delicious and is perfect for a summer hangout. However, everyone has a different taste, what type of wine they prefer. If you don't like red wine, you can use a white wine instead to prepare this recipe. I recommend a dry white wine for best results!

Fruit replacement ideas

Changing the ingredients can be easy, offer more variety and be fun! For this recipe, I recommend keeping alcohol measurements constant, but with that said, feel free to try different types of fruit! If you want to refine this recipe with berries, you can use frozen raspberries, blueberries and strawberries instead of the tropical fruits. If you want to keep the tropical theme, add some pineapple. However, it is important that the dimensions of the fruit remain the same!

What is the best way to store frozen sangria?

If you have some sangria left or want to mix a few batches for the future, you can do it all! Just keep the sangria in a freezer bag or an airtight container in the freezer and mix again if you want to enjoy it!

Wine glass filled with frozen sangria recipe on a table

Other healthy cocktails

Coconut-blueberry-mojito recipe

Peach martini with raspberry

White wine cocktail with peaches

To press

Simple frozen sangria recipe

Throw everything in a blender and make this simple frozen sangria recipe for a summer sip or entertainment! Naturally gluten-free and refined sugar-free!

course beverages

kitchen American

keyword Sangria recipe

Jump to the recipe

Preparation time 5 protocol

total time 5 protocol

Servings 4th People (makes 5 1/2 cups in total)

Calories 257kcal

author Taylor


  • 4th cups Frozen, sliced ​​peaches (480 g)
  • 2nd cups Frozen, diced mango (312 g)
  • 1 1/2 cups Dry red wine
  • 1/2 Cup orange juice
  • 1/4 Cup Triple sec
  • 2nd tablespoon honey
  • Juice of half a lime


Calories: 257kcal | Carbohydrates: 40G | Protein: 4thG | Sodium: 4thmg | Potassium: 547mg | Dietary fiber: 3rdG | Sugar: 30.5G | Vitamin A: 0.5IU | Vitamin C: 19thmg


Nutritional information

Simple frozen sangria recipe

Amount per serving

Calories 257

% Daily value *

sodium 4 mg0%

potassium 547 mg16%

carbohydrates 40 g13%

Fiber 3g13%

Sugar 30.5 g34%

protein 4g8th%

Vitamin A. 0.5 IU0%

vitamin C 19 mg23%

* The daily percentages are based on a 2000 calorie diet.

frozen sangria recipe collage photo

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