Sauteed Broccolini | Eat Religion Health

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These Sauteed broccolini is a simple side dish with 3 ingredients that is perfect for busy weekends! Naturally low in carbohydrates and also so delicious!

Fried broccolini on a plate with spices on the side

PEN Sauteed broccolini

Ahhh broccolini – one of my favorite vegetables!

What is the difference between broccoli and broccoli?

I am a broccoli fanatic. It is a fantastic vegetable packed with nutrients for your body, easy to cook, goes well with so many different foods, and is delicious to boot. If you're not on the broccoli train, I invite you with this recipe that uses broccoli! You may be wondering what on earth broccolini is ?! The difference between broccoli and broccoli is that broccoli is a hybrid of broccoli and is much more delicate and the stems are longer, much like asparagus. It looks a lot like broccoli, but has these subtle differences that make it unique.

What does broccolini taste like?

Aside from the look of broccolini, the taste can also be a little different. It's definitely similar to broccoli in texture and taste, but broccoli is a bit sweeter than its broccoli brother!

Roasted broccolini stalks ready for cooking

Sauteed broccolini ingredients

This AMAZING recipe contains only a handful of healthy ingredients, which you may already have many in the kitchen! Don't you LOVE it when you don't have to run to the store and need nutritious, tasty food quickly? Me too, and that's why you'll approve the ingredient list for these broccolini:

Close-up of sauteed broccolini being sauteed

How to saute broccolini

Now that we have had the opportunity to collect our ingredients (it didn't take long!), I will guide you through cooking this delicious side dish! Let's begin!


First cut off the stalked ends of the broccolini and remove all the leaves.


Place the broccolini with the water in a large high-sided pan and set the heat to medium. Cover and cook with frequent stirring until the broccolini turns light green and the stems become soft. This should take approximately 8-10 minutes. Next, uncover and cook for another 1-2 minutes or until the water is completely dry.


Slide the broccolini to one side of the pan and add the oil and garlic. Stir everything together and cook a little longer until the broccolini is charred and browned.


Season with salt, serve and enjoy. Devour!

Fried broccolini in a pan that is being cooked

Serve with sauteed broccolini

This sautéed delicacy is a nutritious, healthy dish that YUM screams by itself! If you're hosting a dinner party and want to add some protein and other pages to get a full menu, you can do it all! Here are some recipes that I can recommend for this broccolini dish:

Sauteed broccoli close up on a board

Other healthy broccoli recipes:

Mediterranean low-carb broccoli salad

Air Fryer Fried Asian Broccoli

Asian healthy broccoli salad

Sauteed broccolini

This sautéed broccolini is a simple side dish with 3 ingredients that is perfect for busy weekends! Naturally low in carbohydrates and also so delicious!

Servings 4th People as a side


  • 1 lb Broccolini
  • 1/2 Cup water
  • 1 tablespoon olive oil
  • 1/2 TL Garlic, diced
  • salt


  1. Cut off the stalked ends of the broccolini and remove all of the leaves.

  2. Place the broccolini with the water in a large, high-sided pan and set on medium heat. Cover and cook with occasional stirring until the broccolini is light green and the stems are soft, about 8-10 minutes.

  3. Cover it and cook it for about 1-2 minutes until the water dries out.

  4. Push the broccolini aside and add the oil and garlic. Stir together and cook until the broccolini is a little brown and charred.

  5. Season with salt and DEVOUR!

Did you make this recipe?

If you try this recipe, I would love to see and share it! Tag me on IG @foodfaithfit with the hashtag #foodfaithfit. Are you a faithful woman who wants to give up comparison and security and find her worth in God? Grab my book "Eat the Biscuit!" and be FREE !!


Nutritional information

Sauteed broccolini

Amount per serving

Calories 40 Calories from fat 31

% Daily value *

fat 3.4 g5%

Saturated fat 0.5 g3%

Polyunsaturated fat 0.3 g

Monounsaturated fat 2.5 g

sodium 49 mg2%

potassium 1.4 mg0%

carbohydrates 1g0%

Fiber 1g4%

protein 1g2%

* The daily percentages are based on a 2000 calorie diet.

Fried broccolini collage photo

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