Protein cauliflower oat with sauteed strawberries

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These Protein cauliflower oats are topped with sautéed strawberries for a healthy, gluten-free, protein-rich breakfast with hidden vegetables! Ideal for children or adults!

Close up of cauliflower protein topping in the bowl

Pin protein cauliflower oats

It is here.

I eat breakfast almost every day because it's just so good.

And it has cauliflower.

Wouldn't you be surprised about chicken cauliflower rice soup or even a pizza recipe with a cauliflower crust, but in oats?

You think I've lost my mind, don't you?

Cauliflower in oats, what to say?

When I think of breakfast ideas, I immediately think of OATMEAL! I am a lover of all things oats. A few recipes that I recommend are Latte Overnight Oats with Greek Yogurt and Chocolate Peanut Butter Overnight Oats with Yogurt. What if I told you that you could put CAULIFLOWER in your oats and it would be so filling, tasty and nutritious that it would become one of your favorites? I know it sounds crazy, but this one Protein cauliflower oats will blow you away!

Cauliflower oats on bowl with strawberries and peanut butter

Protein cauliflower oat ingredients

Stay with me, ladies and gentlemen, because you will be SO SURPRISED by these amazing people Cauliflower protein oats. YES, they contain cauliflower, but you won't be mad if you find out that it is combined with sweet strawberries and tastes absolutely delicious! To make them, you need the following:

  • Coconut oil
  • Sliced ​​strawberries
  • Old-fashioned oatmeal (gluten-free if necessary)
  • cinnamon
  • Sweetener of choice (I use stevia)
  • Frozen rice cauliflower
  • water
  • Vanilla protein powder
  • peanut butter

Strawberry topping for cauliflower oats

What kind of protein powder for cauliflower oats?

I love a good shot of protein in a meal when I wasn't expecting it, right? It's like that extra bonus and the food you keep giving by keeping you full and satisfied! Feel free to use the protein powder you prefer in these oats. I love vanilla flavored protein powder, but you could easily choose chocolate!

How to make oats

Now that I have convinced you that cauliflower in oats is NOT strange and fancy, are you ready to start this party? How to make this oat a delicious reality!


In a medium-sized pan, melt the coconut oil over medium heat. Put the strawberries in the pan and cook, stirring frequently, until the strawberries are soft and lightly browned. Put them aside.


Mix the oats, cinnamon and sweetener well in a small saucepan. Add the diced cauliflower and water and stir again.


Bring the mixture to a boil in the small saucepan over high heat. Next, turn the heat down to low and cook with frequent stirring until the mixture is creamy but there is still some water left. This should take about 5 minutes.

Top it and enjoy

Remove from the heat, put in a bowl and top with strawberries and peanut butter. Devour!

Protein cauliflower oat image in bowl with topping

Directional ideas

What could be better after having a hot bowl of delicious oats? TOPPINGS of course! I guarantee that you will love the sauteed strawberries and peanut butter. However, if you want to change something the next time you make these oatmeal, here are some more ideas:

  • Turn it on with that Strawberry and rhubarb blend from my vegan overnight oats instead of strawberries alone.
  • Spoons a large amount Raspberry cheesecake filling from my filled French toast on top and treat yourself!
  • Drizzle as much homemade pecan butter as your heart desires! You can't go wrong with nut butter!

Cauliflower protein oats in a small bowl with topping and coffee

Other healthy cauliflower recipes

Vegan sloppy joes with cauliflower

Low carb mock cauliflower potato salad

Low carb baked cauliflower au gratin

Protein cauliflower oats

These protein-rich cauliflower oats are topped with sautéed strawberries for a healthy, gluten-free, protein-rich breakfast with hidden vegetables! Great for kids!


  • 1 TL Coconut oil
  • 1/3 Cup Strawberries, cut
  • 1/2 Cup Rolled, old-fashioned oats (GF if necessary)
  • A pinch of cinnamon
  • Pinch of sweetener of choice (I use stevia)
  • 1/2 Cup Frozen rice cauliflower
  • 1 1/3 cups water
  • 3rd tablespoon Vanilla protein powder, of your choice
  • 1 tablespoon Cashew butter (or any nut butter)


  1. Melt the coconut oil in a medium-sized pan over medium heat. Add the strawberries and cook, stirring frequently, until they are soft and light brown. Put aside.

  2. Mix the oats, cinnamon and sweetener in a small saucepan. Add the diced cauliflower and water and stir.

  3. Bring the cauliflower to a boil over high heat. Then reduce to low and cook until creamy, but still leave some water, stir very often. This takes about 5 minutes.

  4. Place in a bowl and stir in the protein powder, then pour the strawberries and nut butter over it.

Did you make this recipe?

If you try this recipe, I would love to see and share it! Tag me on IG @foodfaithfit with the hashtag #foodfaithfit

For this recipe I recommend:

Nutritional information

Protein cauliflower oats

Amount per serving

Calories 491 Calories from fat 154

% Daily value *

fat 17.1 g26%

Saturated fat 5.1 g32%

Polyunsaturated fat 1.2 g

Monounsaturated fat 1.3 g

sodium 401 mg17%

potassium 361 mg10%

carbohydrates 38.5 g13%

Fiber 7.3 g30%

Sugar 6.7 g7%

protein 48.7 g97%

* The daily percentages are based on a 2000 calorie diet.

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