Mango Frozen Yogurt | Eat Religion Health
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These Mango frozen yogurt is just 3 simple ingredients and takes 5 minutes! A healthy, gluten-free and high-protein dessert for the whole family!
PIN Mango Frozen Yogurt
For a girl who always claims to hate mango, I make a lot of mango foods: mango curry steak, Thai mango avocado salad, and even a mango avocado smoothie.
I should probably say I hate mango, right? I think I hated to hate it as a kid, but then I grew up.
But I also hated coconut and now almond joy coconut ice cream bars are my favorite dessert for summer. THINGS CHANGE.
What could also change: my summer dessert because that for you? It is so easy and so good.
Is frozen yogurt healthier than ice cream?
I love a good frozen dessert! Almond delight coconut ice cream bar and gluten-free peach cobbler ice cream are among my favorite desserts to share! If you hear "frozen yogurt", you are probably assuming that it is healthier than regular ice cream. In many cases this is true! Frozen yogurt has fewer calories than ice cream and can also contain the good fats from Greek yogurt and probiotics that come with using a probiotic yogurt. The key is to find a frozen yogurt that doesn't contain much processed sugar! The Mango yogurt ice cream That I'm going to show you today is a healthy, delicious dessert that you will love and that is perfect for a spring or summer gathering!
Mango frozen yogurt ingredients
The ingredient list for this is incredibly tasty mango yogurt is short and cute – but keeping it simple doesn't mean it's boring! There is so much taste and freshness in this sweet and satisfying dessert. Here's what you need to do to make it happen:
- Frozen mango cubes
- 2% normal Greek yogurt
Can you make frozen yogurt without an ice cream maker?
Frozen yogurt may sound complicated, and you'll need to whip an ice cream maker to make it. Some ice cream and frozen yogurt recipes require one, but did you know that THIS yogurt dessert only requires a food processor? Yes, that's right – no ice machine is required, which makes this recipe a super easy one!
How to make Mango Frozen Yogurt
After summarizing the ingredients we need to make this delicious treat, let's mix it up!
Put all the ingredients in a powerful food processor. Process until very smooth and creamy. You'll probably have to stop a few times to scrape the sides off so that everything is well combined!
If you like frozen yoghurt with a soft whipped cream, feel free to serve it and enjoy it right away! If you prefer it a little firmer, put it in a container in the freezer until it hardens a bit. You may need to leave it at room temperature when it is completely frozen before scooping and serving.
Can I use other fruits?
Frozen mango recipes must be some of my favorites! They are so creamy and cool with a sweet taste that you have to die for! If you don't have mangoes on hand or just want to test another type of frozen fruit with this recipe, feel free. I haven't tried any other fruit yet, but I would recommend measuring the weight less than the cup for the cup!
How to store homemade frozen yogurt
Frozen yogurt stays in the freezer for up to a month! To prevent the freezer from burning, make sure you keep it in the right place. Simply place the processed yogurt in a freezer-proof container and cover it with an airtight lid. Put the container in the freezer and pull it out to enjoy it whenever you want!
Other healthy summer desserts
Chickpea biscuit dough homemade ice cream cake
Biscuit batter banana ice cream recipe
Lemon honey semifreddo recipe
Mango frozen yogurt
This Mango Frozen Yogurt consists of only 3 simple ingredients and takes 5 minutes! A healthy, gluten-free and high-protein dessert for the whole family!
keyword frozen yogurt recipes
Jump to the recipe
Preparation time 10th protocol
rest time 2nd hours
total time 2nd hours 10th protocol
Servings 3rd cups
- 4th cups Frozen mango cubes (440 g)
- 1/2 Cup 2% normal Greek yogurt
- 5 tablespoon honey
Put all ingredients in a strong, large and powerful food processor and stir until smooth. You have to stop and scrape the sides as needed.
Then you can either REMOVE immediately if you like soft serve, or freeze for a few hours to get a little firmer *
* If you leave it in the freezer for a while, you need to leave it to defrost a little at room temperature!
Calories: 95.5kcal | Carbohydrates: 22G | Protein: 2ndG | Fat: 0.6G | Saturated fatty acids: 0.2G | Cholesterol: 1mg | Sodium: 7mg | Potassium: 127mg | Dietary fiber: 1G | Sugar: 21stG | Vitamin A: 0.3IU | Vitamin C: 0.1mg | Calcium: 2ndmg | Iron: 0.3mg
I RECOMMEND FOR THIS RECIPE:
Mango frozen yogurt
Amount per serving
Calories 95.5 Calories from fat 5
% Daily value *
fat 0.6 g1%
Saturated fat 0.2 g1%
cholesterol 1 mg0%
sodium 7 mg0%
potassium 127 mg4%
Vitamin A. 0.3 IU0%
vitamin C 0.1 mg0%
calcium 2 mg0%
iron 0.3 mg2%
* The daily percentages are based on a 2000 calorie diet.
(per 1/2 cup)
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