Low Carb Poke Bowl | Eat Religion Health
These Low carb poke bowl is as easy to prepare and as good to take away, but fewer carbohydrates and calories! A healthy, paleo-friendly meal!
PIN Low Carb Poke Bowl
Why yes, we eat a large bowl with crispy cauliflower rice and cucumber and RAW TUNA in the morning.
It's like sushi. But how, without having to put on the grainy sticks or the Jedi Master hair tie thing, which is definitely the technical term so that you can make the SUPER hard and annoyingly messy, get rice. stick to Shenanigan's fingers and hair.
But that could only have been me. They are most likely more coordinated in terms of masterful sushi art.
But if you're not, this little sushi-inspired bowl will rock your world in the sense that it's one. SO easy b. Packed with protein and c. DOES NOT need chopsticks to eat. You are tough.
Yes, that also looks very similar to the spicy Ahi tuna sack trays. Just like I made low-carb Asian crock pot salad wraps, I wanted my low-carb friends to make a version that they could eat <3
What does this Poke Bowl Low Carb do?
Sack bowls must be one of my favorite dishes. They are full of goodness, full of taste and basically a big bowl of sushi! TODAY I'm going to show you a version of Poke Bowls that is low in carbohydrates while still introducing a punch with texture and flavor Poke bowl keto! Instead of using normal sticky white rice, I use cauliflower rice in this recipe! You will LOVE!
Low carb poke bowl ingredients
I love making healthy bowls if you haven't noticed. For example, Thai peanut butter chicken shells is one to try as well Grilled tropical chicken shellsand today you can add this delicious bowl of Asian cuisine to your list to try! The ingredients are healthy, whole and delicious! Here's what you need to get started:
- Fillet of ahi tuna
- sesame oil
- salt and pepper
- Cauliflower, cut into bite-size pieces
- Big cucumber
- Coconut aminos
- Rice vinegar
- Fresh ginger, chopped
- Sheet from Nori
How to make a low carb poke bowl
Set your oven to 425 degrees Fahrenheit and let it preheat completely. Line a baking sheet with aluminum foil and rub gently with sesame oil. Put aside.
Pat dry your tuna fillet with a paper towel or a clean kitchen towel and place it skin down on your baking sheet. Drizzle about ¼ teaspoon of sesame oil on it and rub it in with a baking brush or your fingers. Sprinkle the fish with salt and pepper. Place it in your oven and bake until the fish peels off easily with a fork, which should take about 10 minutes.
Cook the cauliflower rice
While the fish is cooking, put the cauliflower in a food processor and process until it is rice-like. Heat the remaining ¾ teaspoon of sesame oil over medium heat. Add the diced cauliflower and cook for about 5-7 minutes or until golden brown and crispy. Be sure to stir occasionally.
While the rice is cooking, spiral your cucumber with a 3mm blade. Squeeze out as much water as possible and place the pasta between 2 pieces of paper towel or a clean kitchen towel. As soon as as much water is squeezed out, place the cucumber in a medium-sized bowl.
Make the sauce
Add the coconut amino acids, sriracha, rice vinegar, ginger and honey in a small container and close with the lid. Shake the container until the dressing is well mixed. Pour on the cucumber noodles and stir until they are evenly coated.
Put the cooked cauliflower rice, the sliced nori and the spring onions with the cucumbers in the bowl and stir again until everything is well incorporated. Next, add the sliced avocado and fillet of cooked tuna. Finish it with some sesame as a side dish and DEVOUR!
How to defrost frozen ahi tuna
To make it delicious Keto Poke Bowlyou need to defrost the fish beforehand. I recommend covering it lightly and allowing it to thaw overnight in the fridge so that it can still be eaten safely after thawing.
Can I use this recipe to prepare meals?
I LOVE the preparation of meals – some even call me the queen of meal preparation! Some of my recipes are perfect for preparing meals and others less. These Keto poke can be prepared in advance. However, I recommend thawing the fish only if you can cook it within 24 hours to make sure it's safe to eat! The cauliflower rice, sauce and vegetables can be easily prepared in advance!
Other healthy Asian recipes
Asian turkey meatballs
Asian miso steak sheet pan dinner
Asian instant pot pork fillet
Low carb poke bowl
This low carb poke bowl is so easy to make and as good to take away, but fewer carbohydrates and calories! A healthy, paleo-friendly meal!
course Main course
keyword Cauliflower rice, low-carb dinner, sushi bowls
Jump to the recipe
Preparation time 10th protocol
cooking time 10th protocol
Cooling time 1 hour
total time 1 hour 20th protocol
Servings 2nd People
For the rice:
- 2 1/2 TL olive oil
- 1/2 TL sesame oil
- 3rd cups Rice cauliflower
For the tuna
- 4th tablespoon Green onion, cut
- 1 TL soy sauce
- 3/4 TL sesame oil
- 1/4 TL Ginger, chopped
- 1/4 TL Sriracha
- 8th Oz Raw ahi tuna, cube
For the bowls
- 2/3 Cup Cucumber, roughly chopped
- 1 Avocado. diced
- Sesame seeds, For garnish
- Sliced nori sheet, for garnish
- 1 1/2 tablespoon mayonnaise
- 1/2 tablespoon Sriracha
Mix all the tuna ingredients, cover and chill for at least 10 minutes to 1 hour.
Heat the olive oil and sesame oil in a large pan over medium heat. Add the cauliflower and cook golden brown for about 10 minutes, stirring occasionally. Season with a generous pinch of salt
Divide the rice and tuna into two bowls, followed by cucumber and avocado. Garnish with sesame and nori as you like.
Mix the mayo and sriracha until smooth and drizzle over the bowls.
A good rule of thumb is 4-6 minutes per 1/2 inch salmon, depending on how good you like it.* Because cucumber is so moist, you want to eat it immediately so it doesn't get wet.
If you need a great spiralizer, I use and love (THIS!
Calories: 485kcal | Carbohydrates: 21stG | Protein: 29G | Fat: 34G | Saturated fatty acids: 4.1G | Polyunsaturated fat: 3.2G | Monounsaturated fatty acids: 13.7G | Cholesterol: 63mg | Sodium: 1204mg | Potassium: 496mg | Dietary fiber: 9G | Sugar: 6G | Vitamin A: 7IU | Vitamin C: 93mg | Calcium: 5mg | Iron: 8thmg
I RECOMMEND FOR THIS RECIPE:
Low carb poke bowl
Amount per serving
Calories 485 Calories from fat 306
% Daily value *
Saturated fat 4.1 g26%
Polyunsaturated fat 3.2 g
Monounsaturated fat 13.7 g
cholesterol 63 mg21%
sodium 1204 mg52%
potassium 496 mg14%
Vitamin A. 7IU0%
vitamin C 93 mg113%
calcium 5 mg1%
iron 8 mg44%
* The daily percentages are based on a 2000 calorie diet.
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