Keto Coconut Flour Pancakes – Meals Religion Health

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April 20, 2021 Jump to the recipe

This low carb Keto coconut flour pancakes are so versatile, fluffy and easy to make! They are golden, delicious and oh so top capable!

a bunch of keto coconut flour pancakes on a plate

Simple ingredients, fluffy and tender and perfectly capable? Hello, these little golden brown stacks of LOW CARB GOODNESS want to decorate your breakfast table tomorrow.

They're incredibly simple, made with super-simple ingredients that you probably already have (you don't have to go to the store like you did with the gluten-free buckwheat pancakes).

AND they taste great with butter, keto syrup, or you could take the topping from the zeto bun keto protein pancakes COMPLETELY and your mouth would be happy.

You have options, my pancake loving friend.

Why you will love this recipe

In our house, Mr. FFF and I are all about pancakes for breakfast! From 30 banana pancakes to whole-grain blueberry pancakes with ricotta and BEYOND, you are sure to find a pancake recipe that says your name here on the blog. Today's Keto Pancake Recipe Coconut Flour offers a smaller selection of carbohydrates, but the pancakes are just as delicious as typical pancakes and will fulfill all of your pancake wishes! They're light and fluffy, buttery and perfectly sweet, all while being made with healthy and wholesome ingredients. Cook them this weekend to see for yourself!

Top view of Keto Coconut Flour Pancakes with butter on top

Ingredients needed

All you need for this recipe is a handful of healthy ingredients and you'll have perfectly fluffy and delicious coconut flour keto pancakes on your table in no time! Let's round off the ingredients and get started:

  • Coconut flower
  • Avoid sweeteners
  • baking powder
  • cinnamon
  • salt
  • Unsweetened almond milk
  • butter
  • Eggs
  • vanilla

How to do Keto coconut flour pancakes


In a small bowl, add all the dry ingredients and whisk well. In a separate bowl, add all the moist ingredients and stir again until smooth. Add the dry ingredients to wet and whisk until everything is well mixed.


Heat some butter on a frying pan. Drop small amounts of batter into the heated, buttered pan and let it bubble until bubbling. Flip the pancakes on the other side and keep cooking until done. Repeat until you have used all of your batter!


Serve and REMOVE pancakes!

A stack of keto coconut flour pancakes with butter and syrup on top

Top tips for making

  1. Don't Overmix: Whenever you whisk the dough, make sure you only mix until the wet ingredients are combined with the dry ingredients. Over-mixing will result in pancakes that are less fluffy.
  2. Flip only once: Cook the pancakes on both sides, but I recommend flipping them only once. This results in more fluffy pancakes!

Indicative proposals

Magic up a stack of these pancakes is your BEST weekend breakfast yet, I guarantee you that. But which toppings go best with this coconut flour keto pancake recipe? Here are some suggestions on how to spice up these pancakes:

Keto Coconut Flour Pancakes FAQ

Is coconut flour keto?

Yes! Coconut flour is a fabulous flour for keto and low-carb baking and cooking as it has far fewer carbohydrates than typical all-purpose flour.

Are Coconut Pancakes Healthy?

Yes! This pancake recipe is made without sugar and is low in carbohydrates, which makes it a healthy and delicious breakfast choice for you and your crew.

How many carbohydrates does coconut flour contain?

There are about 18 grams of carbohydrates per ¼ cup of coconut flour.

a large stack of keto coconut flour pancakes on a plate

more keto breakfast recipes


Keto coconut flour pancakes

Preparation: 5 protocol

Cook: 5 protocol


  • 4th tablespoon Coconut flour, packed (30g)
  • 2 TL Avoid sweeteners
  • 1 TL baking powder
  • 1/4 TL cinnamon
  • 1/8 TL salt
  • 1/2 Cup Unsweetened almond milk (or normal milk)
  • 2 tablespoon Butter, melted + in addition to cooking
  • 2 Big eggs
  • 1/2 TL vanilla

Nutritional information:

Calories: 80kcal (4%) Carbohydrates: 3.8G (1%) Protein: 3G (6%) Fat: 6thG (9%) Saturated fatty acids: 3G (19%) Polyunsaturated fat: 0.5G Monounsaturated fatty acids: 1.8G Cholesterol: 72mg (24%) Sodium: 168mg (7%) Potassium: 37mg (1%) Fiber: 2G (8th%) Sugar: 0.1G Vitamin A: 5IU Calcium: 9mg (1%) Iron: 2mg (11%)

Nutritional disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Taylor Kiser



Share your creationsTag @foodfaithfit and tag it with #foodfaithfitness so I can see what you've been up to!

Keto Coconut Flour Pancakes Collage Photos


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