BBQ Hen Low Carb Wholesome Quesadillas

BBQ Hen Low Carb Wholesome Quesadillas

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This BBQ chicken Low carb healthy quesadillas are made from protein, so they are light, healthy and high in protein! Easy to make and fill!Low carb healthy quesadillas on a chopping board with coriander

PEN Low carb healthy quesadillas

MMHMMMM, we were there!

They knew it was only a matter of time before my favorite egg tortilla-like thing turned into a quesadilla.

I mean, the grilled Mexican quesadillas were cool and all, but did you try using EGG WHITES?

I discovered this in the healthy low-carb chicken enchiladas and egg wraps and I just want to keep doing it!

These quesadillas are seriously protein-filled, but have all the cheesy BBQ chicken goodness you LOVE! There's no saving on taste here!

Can quesadillas be healthy?

I am seriously such a fan of all types of Mexican food! It's delicious, pretty much EVERYONE loves it and there are so many dishes that go well together when you have a Mexican festival. Mexican corn salad with honey-lime prawns is a contact point of mine, and Mexican zucchini lasagna has always been a favorite on the blog! Another classic Mexican recipe is quesadillas, and I know you're going crazy with these low carb Chicken quesadillas I'll show you today! Quesadillas can be a healthy option, and these quesadillas are high in protein and nutritious to your body!

healthy Quesadilla protein packaging

Low Carb Healthy Quesadillas Ingredients

Did you know that quesadillas can still be tasty, have the Mexican flavor and flavor you love, and don't even use a traditional tortilla? Well, it's TRUE! This bomb healthy Chicken quesadilla recipe Use egg white to create a tortilla you'll love. You need the following for mine:

  • Shredded Chicken Breast
  • Avocado oil spray
  • Liquid protein
  • BBQ sauce of your choice (gluten-free on request)
  • Grated cheddar cheese
  • coriander

Chicken quesadillas ingredients

Ok, so we know that Healthy Quesadilla recipe is nutritious, high in protein and tasty, but you might be surprised. Why do I recommend using “protein” instead of whole eggs for the “tortillas”? The answer is simple; Protein alone is less aromatic, making it a great substitute for a regular flour tortilla. This way, the filling is the star of the show instead of trying the egg yolk in the tortilla. However, if you want to use whole eggs, just give it a try, it just tastes more like eggs!

Close-up of healthy chicken quesadillas on a cutting board

How to make healthy low carbohydrate quesadillas

After we have rounded up our ingredients, we can start!

Cook

Bring a small pot of salted water to a boil. Add the chicken and cook for about 10-15 minutes until it is no longer pink inside. Set aside to cool.

grilling

Place your oven on a grill and place the grill of your oven on the second to the top point. Spray a baking sheet with avocado oil and set aside.

Make the "tortillas"

Spray some avocado oil in a small pan and set the heat to high. Once it's hot, turn the heat back down and pour half a cup of protein into the pan. Let it cook for about 5 minutes until it is firm. Then remove the "tortilla" and put it on the prepared baking sheet. Repeat with the rest of the protein until you have 4 tortillas.

Scraps

In a bowl, crush the chicken breast with 2 forks and add the barbeque sauce. Mix until the chicken is well coated.

Assemble

Divide the chicken into 2 of the "tortillas" and spread it evenly over the surface. Spread the cheese and coriander evenly over the tortillas. Next, cover with the other 2 tortillas. Spray the tips of the quesadillas with avocado oil spray.

cook

Place the pan with the quesadillas under the grill and let it cook until lightly browned and crispy – give or take for about 15 minutes.

Enjoy

Let cool, cut in half if desired and REMOVE !!

What can I put in my quesadillas?

The Mexican food is so much fun that you can mix it and try new flavor combinations and just have fun with it! The same goes for these quesadillas. Feel free to spice them up by playing around with the filling. A fun idea would be to use mine Mexican mini paprika nachos recipe as an alternative filling for the quesadillas or to spice it up Grilled pineapple salsa with mango and corn on the website! So much tasty!

low-carb keto quesadillas stacked

Other healthy grilled chicken recipes

BBQ Chicken Zoodle Casserole

BBQ Chicken Summer Rolls

Healthy BBQ Chicken Quinoa Casserole

BBQ Chicken Low Carb Healthy Quesadillas

These low carbohydrate, healthy quesadillas from BBQ Chicken are made from protein and are therefore light, healthy and high in protein! Easy to make and fill!

ingredients

  • 1 Cup Chicken breast, shredded (approx. 1 small breast)
  • Avocado oil spray
  • 2nd cups Liquid protein
  • 1/4 Cup BBQ sauce of choice + in addition to drizzling (Low carb if desired)
  • 2/3 Cup Cheddar cheese, grated
  • 2-4 tablespoon coriander chopped

manual

  1. Bring a small saucepan of salted water to a boil and cook the chicken breast for about 10-15 minutes until the inside is no longer pink. Put aside.

  2. Preheat your broiler to HIGH and put your oven rack in 2nd place from above. Spray a baking sheet with avocado oil. Put aside.

  3. Spray a small pan with avocado oil and heat it to high heat. Once it's hot, turn the heat down to low and slowly pour in half a cup of protein. Cover and cook until the top of the egg white just appears placed, about 5 minutes. Slide the egg "tortilla" onto the prepared baking sheet and repeat with the rest of the egg white until you have 4 "tortillas". Place all tortillas on the prepared baking sheet and spray avocado oil on them.

  4. Chop the chicken with two forks and place in a bowl. Add the BBQ sauce and mix until the chicken is well coated.

  5. Divide the chopped chicken into two of the "tortillas" and spread it over to cover the "tortilla". Spread the cheese and coriander over the chicken and then spray with avocado oil. Cover with the extra tortillas, uncooked side of the protein facing down. Spray avocado oil on the quesadillas.

  6. Place the quesadillas under the grill and fry for about 15 minutes until they are slightly crispy and the protein begins to bubble.

  7. Let cool and REMOVE.

Did you make this recipe?

If you try this recipe, I would love to see and share it! Tag me on IG @foodfaithfit with the hashtag #foodfaithfit

For this recipe I recommend:

Nutritional information

BBQ Chicken Low Carb Healthy Quesadillas

Amount per serving

Calories 459 Calories from fat 130

% Daily value *

fat 14.4 g22%

Saturated fat 8g50%

Polyunsaturated fat 1g

Monounsaturated fat 4.2 g

cholesterol 109 mg36%

sodium 1093 mg48%

potassium 614 mg18%

carbohydrates 19.5 g7%

Sugar 13.2 g15%

protein 59.2 g118%

Vitamin A. 7.7IU0%

vitamin C 2.3 mg3%

calcium 25 mg3%

iron 6 mg33%

* The daily percentages are based on a 2000 calorie diet.

healthy low carbohydrate Quesadillas collage picture

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