Air Fryer Rooster Parmesan | Eat Religion Health

Air Fryer Rooster Parmesan | Eat Religion Health

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This Air Fryer Chicken Parmesan is just as crispy without frying! Healthy, high-protein and gluten-free! Great for the whole family!

Air Fryer Chicken Parmesan on a chopping board with basilPEN Air Fryer Chicken Parmesan

Make crispy breaded air fryer chicken breasts, but do it Italian!

Boy, oh boy, you are waiting for a treat!

This tender, cheesy little chicken tastes seriously like a restaurant meal, but without all the frying, and thanks to the AIR FRYER you can cook it from the comfort of your own home.

Are you surprised It is the best device to prepare crispy dinner (hello crispy fried fish) without all the oil!

What is chicken parmesan?

Do you know the satisfying, satisfying meals that are also considered comfort foods? Yes, these are my relativesd of meals and the people who love them? MY PEOPLE. Italian food is classic comfort food – no matter if I cook an Italian slow cooker chicken with noodles or THIS chicken parmesan air fryer, I know that I will be satisfied! Chicken parmesan is a breaded chicken breast with cheese and tomato sauce and is often served over pasta. Talk about YUM!

How to make chicken parmesan healthy

Ok, so I know what you think. It sounds incredibly tasty, but it doesn't sound that healthy either. Well, ladies and gentlemen, you can easily do that Chicken parm air fryer If you simply do without the deep fryer and use an air fryer instead, you don't have to do without the taste!

Air Fryer Chicken Parmesan ingredients

The shopping list for this recipe contains simple, healthy ingredients, some of which may already be on hand at home. Let us summarize what we need and tackle this delicacy:

  • Chicken breast
  • White wholemeal flour
  • Italian flavored breadcrumbs
  • Italian panko
  • Italian spice
  • salt
  • Grated parmesan
  • Big eggs
  • Marinara sauce
  • Grated mozzarella cheese
  • Sliced ​​basil for garnish

How to make Air Fryer Chicken Parmesan

After we collect our ingredients, it's GO TIME! Seriously people, this Air fryer Chicken Parm is comfort food at its best, better for you! How to do it:

Pave

Place the chicken breast between 2 pieces of parchment paper and flatten it to a thickness of about 1 cm with a meat hammer or rolling pin.

Prepare

Put the flour on a large plate. Next, mix together the breadcrumbs, panko, Italian spices, salt and ⅓ cup of parmesan and spread it on another large plate with a rim. Finally, whisk the eggs in a medium bowl.

coat

Dip the chicken in the flour and then in the egg with one hand, shaking the excess. With the other dry hand, press the chicken into the panko mixture and place it in the mesh basket of the air fryer. Repeat with the remaining chicken.

to bake

Bake at 400 degrees Fahrenheit for 8-10 minutes or until crispy!

Round off whole

Next, top the chicken with marinara sauce and cheese and cook for another 2-4 minutes or until the chicken's internal temperature reaches 165 degrees and the cheese has melted.

Devour

Sprinkle basil over it and enjoy !!

What do you eat with chicken parmesan?

This chicken parmesan recipe is tasty and delicious in itself. However, you can also serve it with something on the side to make it even better! I recommend serving it with spaghetti pumpkin Instant Pot Spaghetti Squash to learn a super easy, foolproof way to cook it! Some delicious vegetables would also be delicious on the side, such as: Simply sautéed fresh green beans with crispy prosciutto.

Other healthy Air Fryer recipes

Air Fryer sweet potato fries

Paleo baked chicken nuggets in the air fryer

Air Fryer potato chips

Air Fryer Chicken Parmesan

This Air Fryer Chicken Parmesan is just as crispy without deep frying! Healthy, high-protein and gluten-free! Great for the whole family!

ingredients

  • 1 lb Chicken breast (about 4 small breasts)
  • 1/4 Cup White wholemeal flour (or GF general purpose)
  • 1/3 Cup Italian flavored breadcrumbs (GF if necessary)
  • 1/3 Cup Italian-flavored panko (GF if necessary)
  • 4 1/2 TL Italian spice
  • 3/4 TL salt
  • 1/2 Cup + 2 tbsp Parmesan cheese, grated and divided
  • 2nd Big eggs
  • 1/3 Cup Marinara sauce
  • 1/2 Cup Mozzarella cheese, Grated
  • Sliced ​​basil, for garnish

manual

  1. Place the chicken between two layers of parchment paper and press it about 1 cm thick with a rolling pin or meat mallet.

  2. Place the flour in a large plate with a rim. Then mix the breadcrumbs, panko, Italian spices, salt and 1/3 cup of parmesan together and pour into another plate with a rim. Finally, whisk the eggs in a medium bowl.

  3. With one hand, dip the chicken into the flour and then into the egg and shake off the excess. Use our other hand to cover the chicken with the panko mixture and press it down to coat it well. Place in the mesh fryer basket and repeat with all remaining chickens.

  4. Bake at 400 degrees until the chicken starts to brown and become crispy, about 8-10 minutes.

  5. Then spread the marinara sauce over the chicken, followed by the rest of the Parmesan cheese and the mozzarella cheese. Bake for another 2-4 minutes until the cheese has melted and the chicken inside is 165 degrees F.

  6. Sprinkle with basil and REMOVE!

Did you make this recipe?

If you try this recipe, I would love to see and share it! Tag me on IG @foodfaithfit with the hashtag #foodfaithfit

For this recipe I recommend:

Nutritional information

Air Fryer Chicken Parmesan

Amount per serving

Calories 375 Calories from fat 145

% Daily value *

fat 16.1 g25%

Saturated fat 6.4 g40%

Polyunsaturated fat 0.2 g

Monounsaturated fat 3.2 g

cholesterol 193.4 mg64%

sodium 1396 mg61%

potassium 26.8 mg1%

carbohydrates 18.9 g6%

Fiber 1.6 g7%

Sugar 2g2%

protein 38.6 g77%

Vitamin A. 5.6IU0%

vitamin C 0.7 mg1%

calcium 30.2 mg3%

iron 7.1 mg39%

* The daily percentages are based on a 2000 calorie diet.

Air Fryer Chicken Parmesan collage picture

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