Be Strong And Courageous Self-Care Journal For Women: Guided Self-Care Journal With Prompts For Women And Teens. Self…
She is clothed in strength and dignity & she laughs without fear of the future. My Self-Care Journal: Guided Self-Care…
A year-long journey to more mindful living―day-by-day.
There’s an easier path to living a more peaceful and present life. This mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.
This mindfulness journal is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand―why not begin today?
This year-long mindfulness journal includes:
- Weekly themes―Focus on a different aspect of mindfulness each week―centering your body, exploring your mind, taking care of yourself, and appreciating the good things.
- Daily writing―Stay engaged all year long with a mindfulness journal that has 364 prompts, ranging from examining the way you breathe to photographing the world around you.
- Mindfulness made easy―This mindfulness journal is filled with quick and simple exercises that help you live moment to moment.
Take the path to inner peace one day at a time with this engaging mindfulness journal.
Specification: A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence
Amazon.com Price: $11.69 (as of 25/11/2020 01:35 PST- Details) & FREE Shipping. Details Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.